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We welcome individuals of all ages, fitness levels, and experience to Ryu-Kai. Our instructors assess each student individually, understand their current fitness level, and tailor the training to suit your needs, ensuring you progress at a comfortable pace.
While martial arts involve contact, Ryu-Kai prioritizes your safety. Our experienced, insured instructors ensure a controlled, fun environment for all students. We provide a structured experience where risks are minimized, making our programs suitable for all ages, fitness levels, and experience.
Absolutely! At Ryu-Kai, you'll get fit by participating in our high-energy classes. Expect to burn up to 800 calories in a 45-minute session while learning self-defense techniques and boosting your strength, balance, and flexibility. Enjoy the journey to better fitness and confidence in a fun, supportive environment.
Please arrive at the dojo 10 minutes before your class starts. Your instructor will welcome you, give you a brief tour, and help you feel comfortable before class begins.
For your first trial class, please bring:
Loose, comfortable clothing that allows you to move freely for kicks, punches (we’ll provide gloves and boots for your first session)
A bottle of water to stay hydrated
Yes! Ryu-Kai is a great venue for events like birthday parties, team-building sessions, and more. Our classes are designed to boost motivation, teamwork, and performance. For more information, please contact us at 02033369040 or email admin@ryu-kai.com